What is structural integration?
Structural Integration (SI) is a form of bodywork developed by Dr. Ida Rolf in the mid-20th century. It is a holistic approach to bodywork and movement, aiming to improve posture, alignment, and overall function by addressing the body's connective tissue, or fascia.
Structural Integration emphasizes the role of fascia, a connective tissue that surrounds muscles, organs, and bones. SI sessions aim to realign and release restrictions in this connective tissue to improve body structure and function.
By addressing the fascia, SI strives to release chronic tension, improve flexibility, and enhance overall body balance. A key goal is to address imbalances and misalignments in the body. The approach seeks to align the body's structure in a more efficient and balanced way.
Improved alignment can lead to better movement patterns, reduced pain, and enhanced functional capacity.
SI considers the body as an integrated whole, rather than focusing on isolated symptoms. It aims to address the underlying structural issues that may contribute to discomfort or dysfunction.
what can i expect in a structural integration-based session?
A Structural Integration session will progress from superficial layers of the body to deeper layers, addressing different aspects of structural alignment and function.
Techniques used include deep tissue work, myofascial release, and neuromuscular re-education. I will utilize hands, fingers, and elbows to manipulate the fascia and muscles. The sessions also often incorporate movement education, helping you become more aware of and improve your movement patterns.
You will be encouraged to actively participate by performing specific movements or postures during the sessions. This helps integrate the changes in your body’s structure.
