your journey back to self, starts here.
what I do
Welcome! I’m RÃagáin Nà Loingsigh, owner & operator of Southpaw Movement, and I’m here to walk with you- wherever you are and whatever you’re going through.
Utilizing an array of modalities- from yoga asana & philosophy, to Pilates, strength training, Qi Gong, and even martial arts! You’re sure to find what you need to reconnect with yourself, right here at Southpaw Movement.
breathing exercise for diaphragm & pelvic floor release
Check out the Southpaw Movement YouTube channel for the full video & more!
see what Southpaw has to offer
From Yoga Asana, Pilates, Barre, Qi Gong, mobility & flexibility training, athlete/sport specific training, and functional movement- there’s something for everyone.
Offered both in-person and virtually.
Pulling from Brazilian Jiu Jitsu, Muay Thai, Taekwondo, and Judo: martial arts and self defense sessions will help you build both skill and confidence for your safety and well-being.
Follow southpaw on social
Contact ME
Interested in a session? Or just have a question about my services & pricing?
Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Ready to choose a session? Send me a message and let me know, we’ll get something on the books!