your journey back to self, starts here.
what I do
Welcome! I’m Ríagáin Ní Loingsigh, owner & operator of Southpaw Movement, and I’m here to walk with you- wherever you are and whatever you’re going through.
Utilizing an array of modalities- from yoga asana & philosophy, to Pilates, strength training, Qi Gong, and even martial arts! You’re sure to find what you need to reconnect with yourself, right here at Southpaw Movement.
breathing exercise for diaphragm & pelvic floor release
Check out the Southpaw Movement YouTube channel for the full video & more!
see what Southpaw has to offer
From Yoga Asana, Pilates, Barre, Qi Gong, mobility & flexibility training, athlete/sport specific training, and functional movement- there’s something for everyone.
Offered both in-person and virtually.
Pulling from Brazilian Jiu Jitsu, Muay Thai, Taekwondo, and Judo, martial arts and self defense sessions will help you build both skill and confidence for your safety and well-being.
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Contact Us
Interested in a session? Or just have a question about our services & pricing?
Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Ready to choose a session? Send me a message and let me know, we’ll get something on the books!