your journey back to self, starts here.
Who
we are
Welcome! Owned & operated by Ríagáin Ní Loingsigh, Southpaw Movement is here to walk with you on your wellness journey.
Utilizing an array of modalities- from yoga asana & philosophy, to Pilates, strength training, Qi Gong, and even martial arts! You’re sure to find what you need to reconnect with yourelf, right here at Southpaw Movement.
breathing exercise for diaphragm & pelvic floor release
Check out the Southpaw Movement YouTube channel for the full video & more!
see what Southpaw has to offer
From Yoga Asana, Pilates, Barre, Qi Gong, mobility & flexibility training, athlete/sport specific training, and functional movement- there’s something for everyone.
Offered both in-person and virtually.
Pulling from Brazilian Jiu Jitsu, Muay Thai, Taekwondo, and Judo, our martial arts and self defense sessions will help you build both skill and confidence for your safety and well-being.
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Contact Us
Interested in a session? Or just have a question about our services & pricing?
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