your wellness journey starts here, with southpaw movement
breathing exercise for diaphragm & pelvic floor release
Check out the Southpaw Movement YouTube channel for the full video & more!
Who
we are
Welcome! Owned & operated by Ríagáin Ní Loingsigh, Southpaw Movement is a holistic approach to wellness- body, mind, & spirit.
Utilizing an array of modalities- from yoga asana & philosophy, to Pilates, strength training, bodywork, and even martial arts! You’re sure to find what you need right here at Southpaw Movement.
see what Southpaw has to offer
We offer an array of movement sessions. From Yoga Asana, Pilates, Barre, mobility & flexibility training, athlete/sport specific training, and martial arts- we have something for everyone.
Bodywork is a catchall term for hands on muscle release. At Southpaw Movement we utilize a foundation of Structural Integration, grouped with Thai Yoga Bodywork, assisted stretching, Gua Sha, & Traditional Chinese Medicine techniques to fit a session to your exact needs.
Somatic healing is an approach to healing that integrates the mind-body connection to support emotional and physical well-being. By focusing on the body’s sensations and stored emotions, we aim to release trauma, reduce stress, and foster lasting personal transformation.
